Is Sabritas Chile Limón Mix Snacks Low FODMAP?

Ingredients

LAY'S® CHILE LIMÓN FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SPICES, SALT, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), CORN SYRUP SOLIDS, CITRIC ACID, SUGAR, ONION POWDER, LIME JUICE, GARLIC POWDER, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, PAPRIKA EXTRACTS, LEMON JUICE, DORITOS® DINAMITA® CHILE LIMÓN FLAVORED ROLLED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, DORITOS® FLAMAS® FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SABRITAS® TURBOS® FLAMAS® FLAVORED CORN SNACKS - CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), SUNFLOWER OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, MODIFIED CORN STARCH, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SABRITONES® CHILE & LIME FLAVORED PUFFED WHEAT SNACKS - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SALT, SPICES, CITRIC ACID, MALTODEXTRIN (MADE FROM TAPIOCA), BAKING SODA, SUNFLOWER OIL, CORN SYRUP SOLIDS, LIME JUICE, ARTIFICIAL COLOR (YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE), NATURAL FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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