Is Sabritas Peanuts Mix, 1 5/8 Oz, 30 Count Low FODMAP?


Ingredients
SABRITAS® HOT FLAVORED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), SPICES, YEAST EXTRACT, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA EXRACTS, SABRITAS® SALT & LIME FLAVORED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), CITRIC ACID, DEXTROSE, SUGAR, CORN SYRUP SOLIDS, NATURAL FLAVOR, LIME JUICE, SABRITAS® PICANTE FLAVORED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, SPICES, MALTODEXTRIN (MADE FROM CORN), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), NATURAL FLAVOR, SABRITAS® JAPANESE STYLE PEANUTS - PEANUTS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MODIFIED CORN STARCH, SOY SAUCE (WHEAT, SOYBEANS, SALT), SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


