Is Sacha Inchi Oil Low FODMAP?

Ingredients

Sacha Inchi Oil - Product Of Laos - Our Oil Is Cold Pressed From Sacha Inchi Nuts Grown And Handpicked By Smallholder Farmers In Laos, Our Oil Is Naturally Rich In Healthy, Unsaturated Omega 3, Fatty Acids, The Fine And Delicate Notes Of Our Extra Virgin Sacha Inchi Oil Will Enhance The Flavors Of Your Favorite Dishes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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