Is Sacla Italia Vegan Basil Pesto Low FODMAP?
Description
Herbaceous, bright and savory with a coarse, spreadable texture, this jarred pesto is commonly used to dress pasta, enrich sauces, spread on sandwiches, or serve as a dip. Reviewers praise its pronounced herb flavor and convenience, while some note occasional variability in oiliness, seasoning and consistency between batches across regions.
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Description
Herbaceous, bright and savory with a coarse, spreadable texture, this jarred pesto is commonly used to dress pasta, enrich sauces, spread on sandwiches, or serve as a dip. Reviewers praise its pronounced herb flavor and convenience, while some note occasional variability in oiliness, seasoning and consistency between batches across regions.
Ingredients
Sunflower Seed Oil, Italian Basil, Tofu, Water, Soya Beans, Cashew Nuts, Rice Syrup, Potato Flakes, Acidity Regulator: Lactic Acid, Salt, Pine Kernels, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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