No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sacla Organic Basil Pesto 190G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Jarred, herb-forward sauce offering bright, aromatic flavor with a smooth yet slightly coarse texture. Commonly tossed with pasta, stirred into soups, spread on sandwiches, or used as a dip and finishing sauce. Reviewers commonly note robust taste, convenient jar size, and consistent quality across purchases and occasional price concerns reported.

Ingredients

Sunflower Seed Oil*, Italian Basil* (37%), Medium Fat Hard Cheese* ( Milk *), Cashew Nuts *, Potato Flakes*, Rice Syrup*, Natural Flavourings ( Milk ), Acidity Regulator: Lactic Acid, Garlic Powder*, Salt, Extra Virgin Olive Oil*, Pine Kernels*, *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sacla Organic Basil Pesto 190G | Spoonful