Is Sacla' Reduced Fat Basil Pesto 190G Low FODMAP?
Description
This 190g jar delivers a bright, herb-forward flavor with a milder richness than traditional alternatives. Smooth with a slight graininess, it spreads easily and mixes into sauces. Commonly used on pasta, sandwiches, pizza, and as a dip or sauce base. Reviewers praise its versatility and satisfying taste and convenient size.
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Why it's not low FODMAP
- garlic powder
- natural flavourings
- soya beans
- cashew nuts
- tofu
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
This 190g jar delivers a bright, herb-forward flavor with a milder richness than traditional alternatives. Smooth with a slight graininess, it spreads easily and mixes into sauces. Commonly used on pasta, sandwiches, pizza, and as a dip or sauce base. Reviewers praise its versatility and satisfying taste and convenient size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Basil (52%), Water, Sunflower Seed Oil, Tofu (5%) (Water, Soya Beans), Cashew Nuts, Natural Flavourings, Acidity Regulator: Lactic Acid, Garlic Powder, Pine Kernels, Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
Sacla' Reduced Fat Basil Pesto 190G is available at 4 retailers
About this product
Sauce · Spreadable