Is Sacla' Reduced Fat Basil Pesto 190G Low FODMAP?
Description
This 190g jar delivers a bright, herb-forward flavor with a milder richness than traditional alternatives. Smooth with a slight graininess, it spreads easily and mixes into sauces. Commonly used on pasta, sandwiches, pizza, and as a dip or sauce base. Reviewers praise its versatility and satisfying taste and convenient size.
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Description
This 190g jar delivers a bright, herb-forward flavor with a milder richness than traditional alternatives. Smooth with a slight graininess, it spreads easily and mixes into sauces. Commonly used on pasta, sandwiches, pizza, and as a dip or sauce base. Reviewers praise its versatility and satisfying taste and convenient size.
Ingredients
Italian Basil (52%), Water, Sunflower Seed Oil, Tofu (5%) (Water, Soya Beans), Cashew Nuts, Natural Flavourings, Acidity Regulator: Lactic Acid, Garlic Powder, Pine Kernels, Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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