No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sacla' Reduced Fat Basil Pesto 190G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This 190g jar delivers a bright, herb-forward flavor with a milder richness than traditional alternatives. Smooth with a slight graininess, it spreads easily and mixes into sauces. Commonly used on pasta, sandwiches, pizza, and as a dip or sauce base. Reviewers praise its versatility and satisfying taste and convenient size.

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Ingredients

Italian Basil (52%), Water, Sunflower Seed Oil, Tofu (5%) (Water, Soya Beans), Cashew Nuts, Natural Flavourings, Acidity Regulator: Lactic Acid, Garlic Powder, Pine Kernels, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sacla' Reduced Fat Basil Pesto 190G is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Sauce · Spreadable

Flavor
HerbaceousNuttyGarlickySavory
Texture
ChunkyCreamy
Commonly used for
CookingMeal PrepToppingSandwich
Low FODMAP? Sacla' Reduced Fat Basil Pesto 190G | Spoonful