No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla Tomato Pesto Free From 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Jarred pesto offers a vibrant, savory, slightly tangy flavor with a smooth yet slightly chunky texture; commonly used to dress pasta, spread on sandwiches or toast, stir into sauces, or top pizzas. Reviewers frequently cite strong, versatile flavor and good spreadability, though some note minor variation in intensity between batches.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tomato puree, sunflower seed oil, basil, cashews, peppers, tomato flakes, salt, acidity regulator (lactic acid), garlic, natural flavouring, pine nuts, olive oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sacla Tomato Pesto Free From 190g is available at 1 retailer

Woolworths

About this product

Sauce · Spreadable

Flavor
SavoryGarlickyNuttyHerbaceous
Texture
ChunkyCreamy
Commonly used for
CookingToppingSandwichGarnishing
Low FODMAP? Sacla Tomato Pesto Free From 190g | Spoonful