Is Safe Harvest Clam Chowder, Dairy-Free, Wild Low FODMAP?
Description
Mildly briny and savory, this chowder offers a smooth, slightly chunky texture and a hearty mouthfeel. Commonly heated and served as a starter or main, it pairs with bread, crackers, or salads and is used for quick meals and casual dinner settings. Reviewers praise balanced flavor and convenience, reliable texture.
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Description
Mildly briny and savory, this chowder offers a smooth, slightly chunky texture and a hearty mouthfeel. Commonly heated and served as a starter or main, it pairs with bread, crackers, or salads and is used for quick meals and casual dinner settings. Reviewers praise balanced flavor and convenience, reliable texture.
Ingredients
POTATOES, WATER, CAULIFLOWER, ORGANIC COCONUT MILK, CLAMS (SPISULA SUBTRANCATA), ORGANIC ONION, CELERY, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES (CELERY, ONION, CARROT, PARSLEY, LOVAGE), GARLIC, YEAST EXTRACT, BLACK PEPPER, THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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