Is Safe Harvest Clam Chowder, Dairy-Free, Wild Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

Description

Mildly briny and savory, this chowder offers a smooth, slightly chunky texture and a hearty mouthfeel. Commonly heated and served as a starter or main, it pairs with bread, crackers, or salads and is used for quick meals and casual dinner settings. Reviewers praise balanced flavor and convenience, reliable texture.

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Why it's not vegan

clams

clams

Dietitian note

Clam is a type of mollusc popular in many seafood dishes.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

POTATOES, WATER, CAULIFLOWER, ORGANIC COCONUT MILK, CLAMS (SPISULA SUBTRANCATA), ORGANIC ONION, CELERY, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES (CELERY, ONION, CARROT, PARSLEY, LOVAGE), GARLIC, YEAST EXTRACT, BLACK PEPPER, THYME.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.