Is Safe Harvest Clam Chowder, Dairy-Free, Wild Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

Description

Mildly briny and savory, this chowder offers a smooth, slightly chunky texture and a hearty mouthfeel. Commonly heated and served as a starter or main, it pairs with bread, crackers, or salads and is used for quick meals and casual dinner settings. Reviewers praise balanced flavor and convenience, reliable texture.

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Why it's not vegetarian

clams

clams

Dietitian note

Clam is a type of mollusc popular in many seafood dishes.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

POTATOES, WATER, CAULIFLOWER, ORGANIC COCONUT MILK, CLAMS (SPISULA SUBTRANCATA), ORGANIC ONION, CELERY, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES (CELERY, ONION, CARROT, PARSLEY, LOVAGE), GARLIC, YEAST EXTRACT, BLACK PEPPER, THYME.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.