Is Saffron Road Entree Kits Thai Yellow Curry with Jasmine Rice Low FODMAP?

Ingredients

Thai Yellow Curry Sauce: Coconut Milk, Water, Potatoes, White Beans, Green Peas, Carrots, Yellow Curry Paste [shallot, Garlic, Water, Curry Powder (turmeric, Coriander, Cloves, Nutmeg, Star Anise, Salt), Lemongrass, Salt, Galangal, Red Chili, Dried Chili, Coriander, Ginger, Cumin, Kaffir Lime Leaves, Cinnamon], Rice Bran Oil Contains 2% Or Less Of: Sugar, Cashews, Palm Sugar, Salt, Curry Powder (mustard, Fenugreek, Coriander, Turmeric, White Pepper, Paprika, Cumin, Cinnamon), Ginger, Corn Starch, Cooked Jasmine Rice: Water, Jasmine Rice, Rice Bran Oil. Contains: Tree Nuts (coconut, Cashews), Mustrard. Produced In A Facility That Also Process Peanut, Soybean, Sesame And Crustaceans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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