No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Saffron Road Simmer Sauce Halal Tikka Masala Medium Heat - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Tomato Paste, Organic Yogurt (Organic Whole Milk, Organic Sweet Cream Buttermilk, Live Yogurt Cultures), Organic Cream Non-gmo Native Corn Starch, Garlic Puree (Garlic, Vinegar), Ginger Puree, Spices, Non-gmo Cane Sugar, Sea Salt, Lemon Juice Concentrate, Non-gmo Xanthan Gum, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Saffron Road Simmer Sauce Halal Tikka Masala Medium Heat - 7 Oz is available at 18 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThrive MarketMeijerAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryGarlickyTangy
Texture
Creamy
Commonly used for
CookingMeal PrepDippingSide Dish
Low FODMAP? Saffron Road Simmer Sauce Halal Tikka Masala Medium Heat - 7 Oz | Spoonful