Is Sahale Snacks Berry Macaroon Almond Mix, 7 oz, (Pack of 4) Low FODMAP?
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Why it's not low FODMAP
- apples
- dried apples
- coconut
- tree nuts
- contains tree nuts
- cashews
- +3 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Almonds, Dried Apples (Apples, Sugar, Natural Lemon Flavor, Lemon Juice Concentrate, Citric Acid), Toasted Coconut, Dried Blueberries (Blueberries, Sugar), Cashews, Sunflower Oil, Sea Salt, Contains Tree Nuts (Almonds, Cashews, Coconut), This Product Was Produced In A Facility That Processes Peanuts, May Include Trace Amounts Of Peanuts, May Include Occasional Nut Shell Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sahale Snacks Berry Macaroon Almond Mix, 7 oz, (Pack of 4) is available at 1 retailer
About this product
Snack · Pouch