Is Sainsbury's Macaron Selection, Taste the Difference x12 144g Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Ground Almond (17%), Belgian White Chocolate (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Emulsifier: Lecithins; Flavouring), Egg White, Butter (Cows' Milk ), Reconstituted Egg White, Water, Glucose Syrup, Belgian Dark Chocolate (1.5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Lecithins; Flavouring), Belgian Milk Chocolate (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Emulsifier: Lecithins; Flavouring), Maize Starch, Pistachio Nuts , Salted Caramel (Glucose-Fructose Syrup, Sweetened Condensed Cows' Milk (Cows' Milk , Sugar), Salted Butter (Butter (Cows' Milk ), Salt), Sugar, Water, Salt), Concentrated Raspberry Juice, Potato Starch, Fat Reduced Cocoa Powder, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Concentrated Lemon Juice, Concentrated Beetroot Juice, Caramelised Sugar, Plant and Fruit Extracts (Acerola Extract, Lemon Extract, Beetroot Extract), Bourbon Vanilla Extract, Flavourings, Spirulina Extract, Acid: Citric Acid; Salt, Bourbon Vanilla Powder, Colour: Carotenes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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