Is Sainsbury's 260g Chicken & Grain Salad Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
cannellini beans
onion powder
garlic puree
tomato paste
smoky red pepper dip
flavouring
dried red bell pepper
+6 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Grain Mix (Cooked Bulgur Wheat (Bulgur Wheat , Water), Cooked Black Lentils (Water, Lentils), Chickpeas, Lemon Juice, Rapeseed Oil, Parsley, Spearmint, Lemon Zest, Comflour, Garlic Purée, Salt, Oregano, Black Pepper), Cooked Marinated Sliced Chicken (14%) (Chicken Breast, Sugar, Maltodextrin, Tomato Powder, Garlic Powder, Onion Powder, Cornflour, Basil, Parsley, Dried Red Bell Pepper, Salt, Flavouring, Yeast Extract, Colour: Paprika Extract; Rapeseed Oil, Sunflower Oil, Concentrated Lemon Juice, Basil Extract), Smoky Red Pepper Dip (12%) (Cannellini Beans, Piquillo Peppers, Rapeseed Oil, Lemon Juice, Tomato Paste, Water, Tahini ( Sesame Seed Paste), Garlic Purée, Comflour, Light Brown Sugar, Salt, Sugar, Onion, Smoked Paprika, Spirit Vinegar, Chilli Purée, Paprika Powder, Concentrated Lemon Juice, Lemon Zest, Black Pepper, Chilli, Cayenne Pepper, Gelling Agent: Pectins), Pickled Red Cabbage and Carrot (6%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.