Is Sainsbury's 4 Hot Chocolate Cups Low FODMAP?
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Ingredients
Dark Chocolate (25%) (cocoa Mass*, Sugar, Cocoa Butter,* Emulsifier: Lecithins; Flavouring), Rice Flour, Tapioca Starch, Palm Oil, Rapeseed Oil, Water, Marshmallows (5%) (sugar, Glucose-fructose Syrup, Water, Maize Starch, Dextrose, Tapioca Starch, Gelling Agent: Carrageenan; Hydrolysed Rice Protein, Flavouring, Colour: Beetroot Red), Oligofructose Syrup (oligofructose Syrup, Glucose), Coconut Milk (coconut Extract, Water), Caramel (sugar, Palm Oil, Water, Dextrose, Fructose, Maize Fibre, Colours: Plain Caramel, Paprika; Maltodextrin, Glucose Syrup, Tapioca Starch, Salt, Flavouring, Emulsifier: Sucrose Esters Of Fatty Acids; Acidity Regulator: Glucono-delta-lactone; Preservative: Potassium Sorbate), Sugar, Gram Flour, Ground Almond, Icing Sugar, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Cornflour, Fat Reduced Cocoa Powder*, Dextrose, Cinnamon Powder, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Colour: Plain Caramel; Palm Stearin, Maize Starch. Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.