Is Sainsbury's 6 Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
soya flour
flavouring
maize starch
raisins
wheat flour
+1 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (25%) (sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Orange And Lemon Peel (2%), Sugar, Invert Sugar Syrup, Wheat Gluten, Maize Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids; Palm Oil, Salt, Ground Mixed Spice (cinnamon, Coriander, Clove, Nutmeg), Flavouring, Soya Flour, Flour Treatment Agent: Ascorbic Acid. Contains Wheat. Not Suitable For Customers With An Allergy To Milk, Egg, Barley, Rye Or Spelt (wheat) Due To Manufacturing Methods.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.