Is Sainsbury's 9 Caramel Apple & Toffee Mini Cupcakes Low FODMAP?

Ingredients

Caramel Apple Cupcake: Sugar, Butter (cows’ Milk), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Pasteurised Free Range Egg, Rapeseed Oil, Golden Syrup, Apple Purée, Modified Maize Starch, Double Cream (cows’ Milk), Glucose Syrup, Dextrose, Whey Powder (cows’ Milk), Palm Oil, Raising Agents: Potassium Bicarbonate, Disodium Diphosphate; Cornflour, Cows’ Milk, Preservatives: Potassium Sorbate, Calcium Propionate; Acidity Regulators: Calcium Phosphate, Citric Acid, Trisodium Citrate, Potassium Hydroxide; Emulsifiers: Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Flavouring, Caramelised Sugar Syrup, Maize Starch, Sea Salt, Gelling Agent: Pectin; Thickener: Xanthan Gum; Ascorbic Acid, Salt, Lactose (cows’ Milk). Toffee Cupcake: Sugar, Butter (cows’ Milk), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Pasteurised Free Range Egg, Rapeseed Oil, Humectant: Glycerol; Palm Oil, Whey Powder (cows’ Milk), Modified Maize Starch, Colour: Plain Caramel; Golden Syrup, Raising Agents: Potassium Bicarbonate, Disodium Diphosphate; Double Cream (cows’ Milk), Flavouring, Preservatives: Potassium Sorbate, Calcium Propionate; Emulsifiers: Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Cows’ Milk, Acidity Regulators: Calcium Phosphate, Potassium Hydroxide; Maize Starch, Caramelised Sugar Syrup, Sea Salt, Salt, Lactose (cows’ Milk). Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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