Is Sainsbury's Bakery Pink Iced Doughnuts x4 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skimmed cows' milk powder
beetroot red
beetroot concentrate
flavouring
wheat flour

skimmed cows' milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Pink Icing (13%) (Sugar, Palm Oil, Palm Stearin, Cornflour, Emulsifiers: Soya Lecithin, Sunflower Lecithin; Beetroot Concentrate, Coconut Oil, Rapeseed Oil, Flavouring), Palm Oil, Sugar Strands (5%) (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Water, Emulsifier: Rapeseed Lecithin; Colours: Beetroot Red, Anthocyanins, Paprika Extract; Potato Starch, Glazing Agent: Acacia Gum), Rapeseed Oil, Yeast, Cornflour, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Dextrose, Sugar, Skimmed Cows' Milk Powder, Raising Agents: Calcium Phosphate, Potassium Hydrogen Carbonate; Salt, Flour Treatment Agent: Ascorbic Acid.

Check Sainsbury's Bakery Pink Iced Doughnuts x4 against your own diets in the app.

Take it with you

Scan to open Sainsbury's Bakery Pink Iced Doughnuts x4 in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sainsbury's Bakery Pink Iced Doughnuts x4 in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.