Is Sainsbury's Breaded Cheese & Ham Chicken Kyivs x4 490g Low FODMAP?

Ingredients

INGREDIENTS: British Chicken (60%), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Extra Mature Cheddar Cheese (3%) (Cow's Milk ), Smoked Formed Ham (2%) (British Pork Leg, Honey, Sea Salt, Stabiliser: Triphosphates; Muscovado Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Salt), Cream Cheese (1.5%) (Cow's Milk ), Cow's Milk , Single Cream (Cow's Milk ), Butter (Cow's Milk ), Yeast, Cornflour, Paprika, Salt, Chicory Fibre, Potato Starch, Gelling Agent: Pectin; Sucrose, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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