Is Sainsbury's Chicken Korma With Pilau Rice Low FODMAP?

Ingredients

Pilau Rice (water, Basmati Rice, Sunflower Oil, Cumin Seed, Turmeric, Cardamom Pod, Clove), Chicken Breast (14%), Water, Onion, Half Cream (3.5%) (cows' Milk), Coconut, Semi Skimmed Cows' Milk, Low Fat Yogurt (cows' Milk) (2.0%), Sunflower Oil, Tomato. Pur�e, Cornflour, Sugar, Rapeseed Oil, Desiccated Coconut, Coriander, Salt, Garlic Pur�e, Ginger Pur�e, Whey Powder (cows' Milk), Cumin Powder, Coriander Powder, Cardamom, Palm Oil, Skimmed Cows' Milk Powder, Turmeric, Whey Protein Concentrate (cows' Milk), Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Clove, Cumin, Bay Leaf, Spice Extract. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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