Is Sainsbury's Chocolate Flakes & Clusters with Milk Chocolate Chunks 500g Low FODMAP?

Ingredients

INGREDIENTS: Oat Flakes (34%), Cereal Flakes (25%) ( Wholewheat , Rice, Barley Malt Extract, Salt), Sugar, Milk Chocolate Squares (8%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter*, Cocoa Mass*, Lactose (Cows' Milk ), Skimmed Cows' Milk Powder, Emulsifier: Lecithins, Flavouring), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Corn Flakes (6%) (Maize, Sugar, Barley Malt Extract, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Cereal Crisp (6%) (Rice Flour, Wheat Flour, Sugar, Malted Wheat Flour, Salt, Caramelised Sugar Powder), Coconut Powder, Fat Reduced Cocoa Powder*, Corn Starch, Flavouring. Cocoa solids 26% minimum Milk solids 18% minimum *This Sainsbury's product supports responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Flake