Is Sainsbury's Deliciously 2 Salmon Fish Cakes Low FODMAP?
Description
Handy ready-to-cook cakes offer a mild, savory flavor with a golden, crisp exterior and a soft, flaky interior. Commonly served with salads, mashed potatoes or in sandwiches, shoppers note reliable convenience, even heating and a pleasant texture, while some mention uneven seasoning and occasional variance in size and reheating performance.
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Description
Handy ready-to-cook cakes offer a mild, savory flavor with a golden, crisp exterior and a soft, flaky interior. Commonly served with salads, mashed potatoes or in sandwiches, shoppers note reliable convenience, even heating and a pleasant texture, while some mention uneven seasoning and occasional variance in size and reheating performance.
Ingredients
Pink Salmon (oncorhyncus Gorbuscha) (fish) (41%), Potato (15%), Rice Flour (9%), Coconut-based Alternative To Soft Cheese (9%) (water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid, Sugar Carrageenan, Flavourings), Gram Flour, Rapeseed Oil, Water, Onion, Maize Starch, Maize Flour, Potato Starch, Salt, Concentrated Lemon Juice, Dill, Dextrose, Raisin Agent: Disodium Diphosphate, Sodium Hydrogen Carbonate, Stabiliser: Xanthan Gum, White Pepper. Contains: Fish, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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