Is Sainsbury's Discovery 400g Chicken Korma, Taste the Difference Low FODMAP?

Ingredients

INGREDIENTS: Chargrilled Marinated Chicken (40%) (Chicken Thigh, Low Fat Yogurt (Cows' Milk ), Rapeseed Oil, Garlic Purée, Ginger Purée, Cornflour, Green Chilli Purée, Turmeric, Salt, Coriander Leaf, Coriander, Paprika, Smoked Paprika, Cumin, Fenugreek Leaf, Cinnamon, Black Pepper, Cardamom, Mace, Ginger Powder, Clove, Fennel, Nutmeg, Bay Leaf, White Pepper, Chilli Powder), 16% Fat Cream (Cows’ Milk ), Onion, Low Fat Yogurt (Cows' Milk ), Cashew Nut Purée (Water, Cashew Nut ), Coconut Cream (Coconut Extract, Water), Butter (Cows' Milk ), Rapeseed Oil, Honey, Ginger Purée, Water, Garlic Purée, Almond Flakes, Roasted Cashew Nuts , Desiccated Coconut, Fried Onions (Onion, Rapeseed Oil), Sultanas, Tomato Paste, Cornflour, Salt, Coriander Leaf, Cumin, Turmeric, Cardamom, Green Chilli Purée, Mace, Coriander, Black Pepper, Cinnamon, Ginger Powder, Sunflower Oil, Fennel, Clove, Nutmeg, Bay Leaf.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen