Is Sainsbury's Free From 590g Celebration Cake Low FODMAP?

Ingredients

Sugar, Pasteurised Free Range Egg , Palm Oil, Rapeseed Oil, Plum & Raspberry Jam (6%) (Glucose-Fructose Syrup, Plum Purée, Sugar, Acidity Regulators: Citric Acid, Sodium Citrates, Raspberry Purée, Gelling Agent: Pectins, Preservative: Potassium Sorbate, Black Carrot Extract, Flavourings), Rice Flour, Water, Glucose Syrup, Humectant: Glycerol, Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers: Mono- And Diglycerides of Fatty Acids, Methyl Cellulose, Polyglycerol Esters of Fatty Acids, Acacia Gum, Flavourings, Salt, Raising Agents: Calcium Phosphates, Sodium Carbonates, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Sunflower Oil, Potato Starch, Colours: Lutein, Beetroot Red, Carotenes, Curcumin, Fruit And Vegetable Extracts (Spirulina, Radish, Blackcurrant, Apple, Safflower, Lemon), Antioxidants: Citric Acid, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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