Is Sainsbury's Free From Chocolate Chip Cookies 150g Low FODMAP?
Description
Sweet, familiar dessert flavor with melty pockets and a soft, chewy center contrasted by slightly crisp edges. Commonly eaten as a snack, dessert, or paired with beverages at gatherings and celebrations. Customer reviews often cite nostalgia, variability in texture and freshness between batches, dunkability, and convenient portioning for on-the-go consumption.
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Why it's a maybe for low FODMAP
- flavouring
- golden syrup
- chocolate chips
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, familiar dessert flavor with melty pockets and a soft, chewy center contrasted by slightly crisp edges. Commonly eaten as a snack, dessert, or paired with beverages at gatherings and celebrations. Customer reviews often cite nostalgia, variability in texture and freshness between batches, dunkability, and convenient portioning for on-the-go consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Gluten Free Oat Flour, Chocolate Chips (18%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins), Sugar, Palm Oil, Margarine (Palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Stabiliser: Xanthan Gum; Flavouring. "*This Sainsbury's product supports responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment. For more information: www.ra.org *This Sainsbury's product supports responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment. Dark Chocolate contains: Cocoa Solids 53% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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