Is Sainsbury's Free From Gluten, Milk 4 Chocolate Brownie Slices Low FODMAP?

Ingredients

Chocolate (24%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin), Sugar, Egg, Rapeseed Oil, Ground Almond, Rice Flour, Tapioca Starch, Chocolate Chips (2.5%) (Cocoa Mass, Sugar, Cocoa Butter), Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative: Potassium Sorbate, Sulphur Dioxide; Acidity Regulator: Citric Acid), Rice Syrup, Grape Juice from Concentrate, Acid: Ascorbic Acid; Orange Oil, Raising Agent: Calcium Phosphate, Sodium Hydrogen Carbonate; Preservative: Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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