Is Sainsbury's Free From Gluten, Milk 4 Seeded Rolls Low FODMAP?
Description
Firm, slightly crusty rolls offer a mild, toasty flavor and a chewy interior; many find them hearty without being heavy. Common uses include slicing for sandwiches, warming and serving with soups, or toasting for breakfast. Reviewers often remark on consistent texture and reliable toasting performance, though some expect lighter crumb.
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Description
Firm, slightly crusty rolls offer a mild, toasty flavor and a chewy interior; many find them hearty without being heavy. Common uses include slicing for sandwiches, warming and serving with soups, or toasting for breakfast. Reviewers often remark on consistent texture and reliable toasting performance, though some expect lighter crumb.
Ingredients
Water, Mixed Seeds (15%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Poppy Seeds, Millet Seeds), Tapioca Starch, Rice Flour, Potato Starch, Bamboo Fibre, Dried Egg White, Rapeseed Oil, Psyllium Husk Powder, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Sugar, Humectant: Glycerine; Lentil Flour, Yeast, Salt, Fermented Maize Starch, Yeast Extract, Caramelized Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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