Is Sainsbury's Free From Gluten, Milk Berry Granola Low FODMAP?
Description
Crunchy clusters deliver a crisp texture with pronounced fruity-tart berry notes and occasional chewiness; reviewers note steady crunch, noticeable sweetness, and suitability as a cereal or yogurt topping. Common uses include breakfast, snacking by hand throughout the day, or sprinkling over desserts; packaging freshness and portion size receive mixed feedback.
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Why it's not low FODMAP
- cherries
- freeze-dried fruits
- blackcurrants
- desiccated coconut
- golden syrup
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crunchy clusters deliver a crisp texture with pronounced fruity-tart berry notes and occasional chewiness; reviewers note steady crunch, noticeable sweetness, and suitability as a cereal or yogurt topping. Common uses include breakfast, snacking by hand throughout the day, or sprinkling over desserts; packaging freshness and portion size receive mixed feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (66%), Golden Syrup, Rapeseed Oil, Freeze-dried Fruits (3%) (Blackcurrants, Raspberries, Cherries), Glucose Syrup, Desiccated Coconut, Sunflower Seeds, Concentrated Cranberry Juice, Pumpkin Seeds. Contains Oats. Prepared to a vegan recipe. Not suitable for customers with an allergy to nuts due to manufacturing methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule