Is Sainsbury's Free From Gluten, Milk Choc Bar Low FODMAP?

Description
Smooth, sweet chocolate with a soft, melt-in-the-mouth texture; reviewers note a familiar, slightly milky flavor and occasional graininess compared with mainstream bars. Commonly eaten as a snack, used in baking or melting for desserts, and packed in lunches. Opinions vary on sweetness and texture fidelity to standard chocolate across buyers.

Description
Smooth, sweet chocolate with a soft, melt-in-the-mouth texture; reviewers note a familiar, slightly milky flavor and occasional graininess compared with mainstream bars. Commonly eaten as a snack, used in baking or melting for desserts, and packed in lunches. Opinions vary on sweetness and texture fidelity to standard chocolate across buyers.
Ingredients
Sugar, Cocoa Butter, Cocoa Liquor, Rice Syrup, Rice Starch, Inulin, Rice Flour, Emulsifier: Sunflower Lecithin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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