Is Sainsbury's Free from Spaghetti Pasta 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Neutral, mild flavor with a clean finish and a firm, slightly springy bite when cooked al dente. Texture holds sauces well and resists sticking in casseroles; commonly served with classic sauces, served in salads, or in bakes. Reviews note consistent cooking results, good sauce adherence, and occasional softness if overcooked.

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Why it's a maybe for low FODMAP

maize flour

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

INGREDIENTS: Rice Flour (40%), Wholegrain Rice Flour (31%), Maize Flour (25%), Quinoa Flour (3%), Emulsifier: Mono- and Diglycerides of Fatty Acids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.