Is Sainsbury's Freee Chocolate Stars Low FODMAP?

Description
Small star-shaped chocolate treats offer a pronounced cocoa flavour with a lightly crisp, slightly crumbly texture. Shoppers report a balanced sweetness and satisfying bite, commonly using them as snack-time treats, lunchbox additions, party decorations, and dessert toppers. Reviews note consistent shape, easy portioning, and broad appeal among children and adults.

Description
Small star-shaped chocolate treats offer a pronounced cocoa flavour with a lightly crisp, slightly crumbly texture. Shoppers report a balanced sweetness and satisfying bite, commonly using them as snack-time treats, lunchbox additions, party decorations, and dessert toppers. Reviews note consistent shape, easy portioning, and broad appeal among children and adults.
Ingredients
Maize Flour*, Rice Flour*, Cane Sugar*, Chocolate* 5% (Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Natural Cocoa Powder*), Cocoa*, Salt, Rice Bran Extract*, *Organic produce.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


