Is Sainsbury's Milk Chocolate Chip Brioche Rolls Low FODMAP?
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Ingredients
Wheat Flour, Milk Chocolate Chip (19%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Lactose (cows' Milk), Emulsifier: Lecithins; Flavouring), Pasteurised Barn Egg, Sugar, Rapeseed Oil, Skimmed Cows' Milk Powder, Pasteurised Barn Egg White, Yeast, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Salt, Flavourings, Colour: Carotenes; Antioxidant: Acerola Extract. Chocolate Products: Milk Solids At 17% Minimum And Cocoa Solids At 30% Minimum. Contains Wheat, Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.