Is Sainsbury's On the Go Chicken & Bacon Caesar Wrap Gluten Free?

Ingredients

Bar Marked Tortilla Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Chicken (22%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Caesar Mayonnaise (18%) (water, Rapeseed Oil, Parmigiano Reggiano Cheese (unpasteurised Cows' Milk), Garlic Pur�e, White Wine Vinegar, Pasteurised Free Range Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy (engraulis Anchoita, Engraulis Encrasicolus) (fish), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seeds, Cheese Powder (cows' Milk), Glucose Syrup, Sunflower Oil, Spirit Vinegar, Yeast Extract, Flavouring), Lettuce, Maple Cured Smoked Bacon (5%) (pork Belly, Maple Syrup, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (cows' Milk), Cornflour. Contains Wheat, Milk, Egg, Mustard, Fish, Including Cereals Containing Gluten. Also, Not Suitable For Customers With An Allergy To Sesame Due To Manufacturing Methods.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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