Is Sainsbury's On the Go Chicken & Bacon Caesar Wrap Low FODMAP?

Ingredients

Bar Marked Tortilla Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Chicken (22%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Caesar Mayonnaise (18%) (water, Rapeseed Oil, Parmigiano Reggiano Cheese (unpasteurised Cows' Milk), Garlic Pur�e, White Wine Vinegar, Pasteurised Free Range Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy (engraulis Anchoita, Engraulis Encrasicolus) (fish), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seeds, Cheese Powder (cows' Milk), Glucose Syrup, Sunflower Oil, Spirit Vinegar, Yeast Extract, Flavouring), Lettuce, Maple Cured Smoked Bacon (5%) (pork Belly, Maple Syrup, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (cows' Milk), Cornflour. Contains Wheat, Milk, Egg, Mustard, Fish, Including Cereals Containing Gluten. Also, Not Suitable For Customers With An Allergy To Sesame Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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