Is Sainsbury's Plant Pioneers Grown Delicious Onion Gravy With Roasted Garlic And Thyme Low FODMAP?

Ingredients

Water, Onion (10%), Fried Onion (10%) (Onion, Rapeseed Oil), Mushroom (5%), Corn flour, Vegetable Dashi (2%) (Mushroom Extract, Salt, Yeast Extract, Water, Leek Juice Concentrate, White Pepper), Flavoring, Rapeseed Oil, Rice Flour, Potato Starch, Tomato Purée, Onion Powder, Tapioca Starch, Roasted Garlic (0.2%), Maize Flour, Buckwheat Flour, Porcini Mushroom Powder, Thyme, Sage, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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