Is Sainsbury's Plant Pioneers Grown Delicious Onion Gravy With Roasted Garlic And Thyme Gluten Free?

Ingredients

Water, Onion (10%), Fried Onion (10%) (Onion, Rapeseed Oil), Mushroom (5%), Corn flour, Vegetable Dashi (2%) (Mushroom Extract, Salt, Yeast Extract, Water, Leek Juice Concentrate, White Pepper), Flavoring, Rapeseed Oil, Rice Flour, Potato Starch, Tomato Purée, Onion Powder, Tapioca Starch, Roasted Garlic (0.2%), Maize Flour, Buckwheat Flour, Porcini Mushroom Powder, Thyme, Sage, Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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