Is Sainsbury's Seeded Sourdough Loaf, Taste the Difference 400g Low FODMAP?
Description
Seeded sourdough loaf offers a pronounced tang, crisp crust and chewy, open crumb with a textured seed crunch. Reviewers commonly note nutty seed flavor and suitability for toasting, sandwiches, dipping and accompanying soups or salads, while some mention variable freshness and occasional dryness across batches and stores in some areas.
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Description
Seeded sourdough loaf offers a pronounced tang, crisp crust and chewy, open crumb with a textured seed crunch. Reviewers commonly note nutty seed flavor and suitability for toasting, sandwiches, dipping and accompanying soups or salads, while some mention variable freshness and occasional dryness across batches and stores in some areas.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (4%), Golden Linseed (4%), Poppy Seed (3%), Pearl Barley, Sea Salt, Rapeseed Oil, Millet Seeds (1%), Malted Wheat Flour, Extra Virgin Olive Oil (0.5%), Pumpkin Seeds (0.5%), Soya Flour, Wheat Gluten, Fermented Wheat Flour, Barley Flour, Kibbled Wheat, Wheat Flour, Flour Treatment Agent: Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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