Is Sainsbury's Spanish Chorizo Ring Low FODMAP?

Ingredients

Gluten-free Oat Flour, Belgian Milk Chocolate (19%) (sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Butter (cows' Milk) (18%), Belgian Milk Chocolate Chunks (14%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Sugar, Rice Flour, Cornflour, Caramel Pieces (4.5%) (sugar, Glucose Syrup, Condensed Skimmed Cows' Milk, Coconut Oil, Stabilisers: Amidated Pectin, Sodium Alginate; Water, Flavouring), Partially Inverted Sugar Syrup, Cane Molasses, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavouring. Contains Oat, Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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