This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Spinach & Ricotta Tortelloni Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pillowy filled pasta offers a mild, creamy taste and a tender yet slightly firm bite. Commonly served with sauces, browned in a pan, baked, or simply tossed with seasoning, it is often praised by shoppers for consistent texture, convenient cooking, and satisfying portion sizes and reliable quality across home kitchens.

Ingredients

Gluten Free Flour (corn Starch, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium Fibre, Citrus Fibre, Thickeners: Xanthan Gum, Guar Gum), Barn Egg (16%), Ricotta Cheese (cows' Milk) (13%), Spinach (11%), Water, Potato Flakes, Grated Hard Cheese (cows' Milk) (3.5%)(cows' Milk, Salt, Starter Culture, Microbial Rennet), Butter (cows' Milk), Vegetable Fibre, Whey Powder (cows' Milk), Olive Oil, Salt, Parsley, Nutmeg, Black Pepper. Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.