Is Sainsbury's Free From Spinach & Ricotta Tortelloni 250g Low FODMAP?
Description
Pillowy filled pasta offers a mild, creamy taste and a tender yet slightly firm bite. Commonly served with sauces, browned in a pan, baked, or simply tossed with seasoning, it is often praised by shoppers for consistent texture, convenient cooking, and satisfying portion sizes and reliable quality across home kitchens.
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Why it's a maybe for low FODMAP
- whey powder
- vegetable fibre
- lentil flour
- citrus fibre
- +1 more
whey powder
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Description
Pillowy filled pasta offers a mild, creamy taste and a tender yet slightly firm bite. Commonly served with sauces, browned in a pan, baked, or simply tossed with seasoning, it is often praised by shoppers for consistent texture, convenient cooking, and satisfying portion sizes and reliable quality across home kitchens.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Gluten Free Flour (Corn Starch, Maize Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium Husk Powder, Citrus Fibre, Thickeners: Xanthan Gum, Guar Gum), Barn Egg (16%), Ricotta Cheese (13%) (Cheese (Cows' Milk ), Acidity Regulator: Citric Acid), Spinach (11%), Water, Potato Flakes, Medium Fat Hard Cheese (3.5%) (Cows' Milk ), Butter (Cows' Milk ), Vegetable Fibre, Whey Powder (Cows' Milk ), Sunflower Oil, Salt, Parsley, Nutmeg, Black Pepper. Packaged in a protective atmosphere
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried