This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Taste The Difference 4 Tiger Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crusty, tiger-striped rolls offer a crisp, crackly crust and a soft, airy interior, with a mildly sweet, yeasty flavour profile noted by shoppers. Commonly used for sandwiches, breakfast toasts or alongside soups, reviewers praise fresh bakery texture but sometimes note inconsistent sizing, occasional staleness and variable value across store purchases.

Ingredients

Tapioca Starch (24%), Water, Potato Starch (20%), Rice Flour (8%), Rapeseed Oil, Yeast, Maize Starch, Bamboo Fibre, Sugar, Stabiliser: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Humectant: Glycerol; Psyllium Husk Powder, Rice Protein, Fermented Maize Starch, Salt, Dried Egg White, Flour Treatment Agent: L-cysteine. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sainsbury's Taste The Difference 4 Tiger Rolls | Spoonful