Is Sainsbury's Taste the Difference Barber's Cruncher Cheddar Rarebit Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- barley
- cows' milk
- tamarind paste
- cane molasses
- wheat
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Barber's Cruncher Mature Cheddar Cheese (37%) (cows' Milk), Full Fat Soft Cheese (23%) (full Fat Soft Cheese (cows' Milk), Cornflour, Sea Salt), Crème Fraîche (cows' Milk), Black Sheep Ale (11%) (barley, Wheat), Water, Worcester Sauce (2.5%) (water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Pepper, Garlic Powder, Clove Powder), English Mustard (2%) (water, Mustard Flour, Yellow Mustard Flour, Salt, Spirit Vinegar, Rapeseed Oil, Turmeric), Rice Starch, Salt, Cracked Black Pepper. Contains Milk, Barley, Wheat and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Spreadable