No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Taste The Difference Barbers Vintage Reserve Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark chocolate* 19% (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: SOYA lecithin), sultanas 17% (sultanas, sunflower oil), glucose syrup, pumpkin seeds 10%, dried cranberries 9% (sugar, cranberries, sunflower oil), crisped rice (rice flour, rice bran, sugar), dried apricots 7% (apricots, rice flour), shredded coconut 6%, honey, ALMONDS 5%. *MINIMUM COCOA SOLIDS 70%. Contains Soya, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Sainsbury's Taste The Difference Barbers Vintage Reserve Cheddar | Spoonful