Is Sainsbury's Taste the Difference Berry Sherry Trifle Low FODMAP?
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Why it's not low FODMAP
- milk
- amontillado sherry
- skimmed cows' milk powder
- whole cows' milk
- cows' milk
- wheat
- milk protein concentrate
- maize starch
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
British Cream (20%) (cows' Milk), Whole Cows' Milk, Whipping Cream (15%) (cows' Milk), Sugar, Raspberry (7%), Raspberry Purée (7%), Strawberry (7%), Amontillado Sherry (6%), Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Free Range Egg, Glucose Syrup, Butter (cows' Milk), Pasteurised Free Range Egg Yolk, Maize Starch, Lemon Juice, Dextrose, Milk Protein Concentrate (cows' Milk), Vanilla Extract, Gelling Agent: Pectins; Raising Agents: Diphosphates, Sodium Carbonates; Skimmed Cows' Milk Powder, Pasteurised Free Range Egg White, Colour: Carotenes. Contains Milk, Wheat and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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