Is Sainsbury's Taste The Difference Seeded Sourdough Cob Vegan?

Ingredients

Water, Rice Flour (16%), Mixed Seeds (16%) (brown Linseed, Sunflower Seeds, Millet Seeds, Poppy Seed), Tapioca Starch, Potato Starch, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Humectant: Glycerol, Maize Flour (25%), Dried Egg White, Stabiliser: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Rice Starch, Dark Brown Sugar, Fermented Maize Starch, Salt, Teff Flour, White Wine Vinegar, Colour: Plain Caramel, Starter Culture. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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