Is Sainsbury's Taste The Difference Seeded Sourdough Cob Vegetarian?

Ingredients

Water, Rice Flour (16%), Mixed Seeds (16%) (brown Linseed, Sunflower Seeds, Millet Seeds, Poppy Seed), Tapioca Starch, Potato Starch, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Humectant: Glycerol, Maize Flour (25%), Dried Egg White, Stabiliser: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Rice Starch, Dark Brown Sugar, Fermented Maize Starch, Salt, Teff Flour, White Wine Vinegar, Colour: Plain Caramel, Starter Culture. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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