This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Taste The Difference Tiger Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

Maize Starch (22%), Water, Rice Flour (15%), Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Psyllium Husk Powder, Sugar, Humectant: Glycerol, Rice Starch, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Maize Flour, Bamboo Fibre, Fermented Maize Starch, Dried Egg White, Salt, Flour Treatment Agent: L-cysteine. Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Sainsbury's Taste The Difference Tiger Loaf | Spoonful