Is Sainsbury's Tomato Ketchup Low FODMAP?
Description
Classic condiments show tangy and sweet flavor with balanced acidity, a smooth yet slightly thick pourable texture, commonly used as a dip for fries, burger topping, sandwich spread, and ingredient in sauces or marinades; reviewers note consistent flavor, convenient squeeze bottle, reasonable value, and family-friendly appeal and steady availability reported.
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Description
Classic condiments show tangy and sweet flavor with balanced acidity, a smooth yet slightly thick pourable texture, commonly used as a dip for fries, burger topping, sandwich spread, and ingredient in sauces or marinades; reviewers note consistent flavor, convenient squeeze bottle, reasonable value, and family-friendly appeal and steady availability reported.
Ingredients
Water, Tomato Puree (29%), Sugar, Spirit Vinegar, Maize Starch, Salt, Spice Blend (Salt, Tomato Powder, Clove Extract), Clove Leaf Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.