Is Sainsbury's Tomato Ketchup Low FODMAP?
Description
Smooth, thick, glossy ketchup with a balanced sweet-tangy flavor and mild acidity. Texture pours steadily yet clings to fries and burgers, making it suitable as a dip or sandwich spread. Reviewers note consistent viscosity, convenient squeeze packaging, and reliable everyday use for chips, burgers, hot dogs and casual cooking occasions.
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Description
Smooth, thick, glossy ketchup with a balanced sweet-tangy flavor and mild acidity. Texture pours steadily yet clings to fries and burgers, making it suitable as a dip or sandwich spread. Reviewers note consistent viscosity, convenient squeeze packaging, and reliable everyday use for chips, burgers, hot dogs and casual cooking occasions.
Ingredients
Water, Tomato Purée (29%), Sugar, Spirit Vinegar, Maize Starch, Salt, Spice Blend (Salt, Tomato Powder, Clove Extract), Clove Leaf Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.