Is Sainsbury's Tortilla Chips Salted 200g Low FODMAP?
Description
Crisp, salted tortilla chips offer a pronounced savory saltiness and sturdy crunch, commonly used for dipping into salsa, guacamole and cheese, or as a snack on their own. Reviewers often note consistent crunch and good value, while some mention occasional breakage in the bag during shipping; product is widely available
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Why it's a maybe for low FODMAP
- toasted maize germ
- maize
toasted maize germ
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp, salted tortilla chips offer a pronounced savory saltiness and sturdy crunch, commonly used for dipping into salsa, guacamole and cheese, or as a snack on their own. Reviewers often note consistent crunch and good value, while some mention occasional breakage in the bag during shipping; product is widely available
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Maize, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Toasted Maize Germ, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Piece